therapeutic flying

Today Scotto and I took part in a workshop in therapeutic flying!

It was ace! I’m sure I’ll be stiff and sore tomorrow but I loved it- I really want to build on my strength and fitness and this is relatively strong exercise but it is also so peaceful and fun and incorporates amazing stretches and therapeutic massage as well. A world away from bodypump class, that’s for sure. Let’s see how we go practicing together at home…

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